Main
Recipes
Course
Main Dishes
Prosciutto Wrapped Pork Slices & Wilted Spinach Recipe

Prosciutto Wrapped Pork Slices & Wilted Spinach Recipe

Posted by

Rate It!

Prosciutto Wrapped Pork Slices & Wilted Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs pork tenderloin , cut across into 4 equal slices
salt
black pepper
4 slices prosciutto , thin (sub bacon, if desired)
3 tbsp olive oil
12 fresh sage leaves
2 tbsp drained capers
1 tbsp butter
1 lemon
6 oz baby spinach leaves, washed, stems removed

Directions:

Pound each plastic wrapped pork slice until thinned.
Salt and pepper each slice.
Wrap one slice of prosciutto around the middle of the pork.
Add 1T oil to very hot non-stick skillet.
Place 2 pork slices in pan for 2 minutes on each side.
Repeat for remaining 2 pork slices. Set pork aside.
In the same pan cook 1 T oil and sage leaves for 1 minute.
Add capers, butter and lemon zest and lemon juice to the pan. Return any pork drippings from the resting plate.
Season sauce with salt and pepper, to taste.
Heat 1 T oil over medium heat in a clean pan
Add spinach leaves, salt and pepper, and cook for 2 minutes until completely wilted.
Serve spinach and pork immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.62 Kcal (1334 kJ)
Calories from fat	151.38 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	118.17mg	39%
Sodium	243.48mg	10%
Potassium	938.42mg	20%
Total Carbs	3.22g	1%
Sugars	0.44g	2%
Dietary Fiber	1.41g	6%
Protein	37.26g	75%
Vitamin C	19.8mg	33%
Iron	3.2mg	18%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	129.82 Kcal (544 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	26%
Cholesterol	48.15mg	39%
Sodium	99.2mg	10%
Potassium	382.35mg	20%
Total Carbs	1.31g	1%
Sugars	0.18g	2%
Dietary Fiber	0.58g	6%
Protein	15.18g	75%
Vitamin C	8.1mg	33%
Iron	1.3mg	18%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Medallions With Olive Caper Sauce

Pork tenderloin, trimmed, Salt, Black pepper and 7 more..
Pork Medallions with Olive-Caper Sauce

Pork tenderloin, trimmed, Salt, Black pepper and 7 more..
Pork Tenderloin With Cherry Sauce

Olive oil, divided, Olive oil, divided and 10 more..
Mushroom-Stuffed Bacon Wrapped Pork Tenderloins

Butter, Button mushroom, thinly sliced and 9 more..
Pork Tenderloin with Sauteed Apples

Pork tenderloin (about 1 lb.), Salt, Pepper and 8 more..
Pork Tenderloin, the Best Ever

Pork tenderloin, Salt, Pepper and 5 more..
Pork Tenderloin with Mango Salsa

Pork tenderloin, trimmed, Salt, divided, Black pepper and 8 more..
Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy

Pork tenderloin, trimmed, Salt and 9 more..
Pork Tenderloin, Pear, and Cranberry Salad

Cider vinegar, Dijon mustard, Brown sugar and 12 more..
Tuna Burgers with Tapenade Aioli (Bobby Flay)

Fresh tuna steaks, finely chopped, Dijon mustard and 16 more..
Osso Buco

King arthur unbleached all-purpose flour, Salt, Pepper and 15 more..
Chicken Breasts with Roasted Lemons

Roasted lemons, Lemons (medium), thinly sliced and seeded and 12 more..
Excite Me Tonight! Chicken!

Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more..
Summer Vegetable Frittata

Eggs, Fresh basil leaves, chopped, Chopped fresh parsley and 9 more..