Prosciutto Robusto Ciabatta Recipe

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Prosciutto Robusto Ciabatta
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Ingredients
5
Count
Nutrition
940
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Arrange prosciutto over robusto cheese and top with onions and arugula.
  2. Can also be toasted until cheese melts slightly.
  3. To caramelize onions:.
  4. Thinly slice 2 pounds of spanish onions and toss with 2 tbsp olive oil in a small saucepan and set, covered, over very low heat.
  5. Cook slowly, stirring occasionally, until the onions have given up their juices and begin to color (about 45 minutes).
  6. Remove lid and up the heat to medium. Cook another 10-15 minutes stirring often until the onions are a deep caramel color. Drain and cool down.
  7. Can be stored for up to 2 days. (Makes enough onions for 4-6 sandwiches).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.04 Kcal (3936 kJ)
Calories from fat 608.44 Kcal
% Daily Value*
Total Fat 67.6g 104%
Cholesterol 261.41mg 87%
Sodium 5468.84mg 228%
Potassium 300.67mg 6%
Total Carbs 1.48g 0%
Protein 75.1g 150%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 252.32 Kcal (1056 kJ)
Calories from fat 163.32 Kcal
% Daily Value*
Total Fat 18.15g 104%
Cholesterol 70.17mg 87%
Sodium 1467.93mg 228%
Potassium 80.7mg 6%
Total Carbs 0.4g 0%
Protein 20.16g 150%
Calcium 1.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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