Directions:
- Combine first 8 ingredients in a small bowl. Arrange toasts on a serving platter. Top each with 1 rounded teaspoonful cantaloupe mixture.
- Note: For testing purposes only, we used Ile de France Le Petit Pain Grillé.
- Red Bell Pepper-Feta Toasts: Stir together 1/3 cup finely chopped roasted red bell pepper, 1/3 cup crumbled feta cheese, 2 Tbsp. minced golden raisins, 1 1/2 Tbsp. minced drained capers, 2 tsp. extra virgin olive oil, 5 thinly sliced basil leaves, and a pinch of salt and pepper. Arrange 32 miniature toasts on a serving platter. Top each toast with 1 rounded teaspoonful red bell pepper mixture. Makes 8 to 12 appetizer servings. Prep: 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.38 Kcal (1509 kJ) | ||
| Calories from fat | 189.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 1793.48mg | 75% | |
| Potassium | 737.03mg | 16% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 32% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 21% | |
| Sodium | 670.78mg | 75% | |
| Potassium | 275.66mg | 16% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 4.88g | 52% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 7.31g | 39% | |
| Vitamin C | 16.5mg | 74% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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