Directions:
- Peel the melons and discard the seeds. Chop into 2 inch pieces and put in food processor.
- Coarsely chop the peach and the tomato and add to the food processor.
- Add the oil and mint. Puree the ingredients until smooth. Taste for sweetness and add some sugar, if needed.
- Chill in the refrigerator for 2 hours.
- Ladle into bowls and garnish with mint leaves, thin peach slices or melon slices, or strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.47 Kcal (467 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 14.18mg | 1% | |
| Potassium | 334.47mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.48 Kcal (341 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Sodium | 10.37mg | 1% | |
| Potassium | 244.49mg | 7% | |
| Total Carbs | 7.77g | 4% | |
| Sugars | 6.57g | 36% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 23.8mg | 54% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 32.5mg | 247% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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