Prosciutto Chicken Rolls Recipe

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Prosciutto Chicken Rolls
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Combine ricotta cheese and next 3 ingredients in a bowl. Place 1 slice prosciutto on top of each chicken breast half. Spoon cheese mixture evenly over prosciutto, spreading to 1/4 inch from sides. Roll up chicken, jelly roll fashion; start with short side. Secure with wooden picks.
  4. Place chicken rolls in a 13 x 9-inch baking dish coated with cooking spray. Spoon 1 cup marinara sauce over chicken. Cover and bake at 350° for 15 minutes. Uncover; spoon liquid from bottom of dish over chicken, and bake an additional 5 minutes or until chicken is done. Slice each roll into 4 or 5 slices. Place slices on individual serving plates. Microwave remaining 3/4 cup marinara sauce at HIGH until thoroughly heated. Spoon marinara sauce evenly over slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.07 Kcal (390 kJ)
Calories from fat 18.99 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 26.27mg 9%
Sodium 446.05mg 19%
Potassium 331.85mg 7%
Total Carbs 7.72g 3%
Sugars 5.14g 21%
Dietary Fiber 1.64g 7%
Protein 10.02g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 68.79 Kcal (288 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 3%
Cholesterol 19.42mg 9%
Sodium 329.68mg 19%
Potassium 245.28mg 7%
Total Carbs 5.7g 3%
Sugars 3.8g 21%
Dietary Fiber 1.21g 7%
Protein 7.4g 20%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 102.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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