Directions:
- Preheat oven to 350°.
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine ricotta cheese and next 3 ingredients in a bowl. Place 1 slice prosciutto on top of each chicken breast half. Spoon cheese mixture evenly over prosciutto, spreading to 1/4 inch from sides. Roll up chicken, jelly roll fashion; start with short side. Secure with wooden picks.
- Place chicken rolls in a 13 x 9-inch baking dish coated with cooking spray. Spoon 1 cup marinara sauce over chicken. Cover and bake at 350° for 15 minutes. Uncover; spoon liquid from bottom of dish over chicken, and bake an additional 5 minutes or until chicken is done. Slice each roll into 4 or 5 slices. Place slices on individual serving plates. Microwave remaining 3/4 cup marinara sauce at HIGH until thoroughly heated. Spoon marinara sauce evenly over slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 446.05mg | 19% | |
| Potassium | 331.85mg | 7% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 9% | |
| Sodium | 329.68mg | 19% | |
| Potassium | 245.28mg | 7% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 3.8g | 21% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 7.4g | 20% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 102.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Spinach Lasagna
Uncooked lasagna noodles and 11 more.. -
Italian Chicken Rollups
Boneless skinless chicken breast halves, Dried basil and 5 more.. -
Chicken and Ziti Bake Recipe
Boneless skinless chicken breast, Onion, chopped and 9 more.. -
Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
Prebaked whole-wheat pizza crust, Marinara sauce and 5 more.. -
Chicken Ziti Bake
Boneless skinless chicken breast (cut into 1/4-inch strip... and 9 more.. -
My Chicken Parmigiana
Boneless skinless chicken breast halves and 8 more.. -
Chicken Breast With Tomato Sauce and Mozzarella
Boneless skinless chicken breasts, Eggs, slightly beaten and 8 more.. -
Chicken Milano
Boneless skinless chicken breast halves and 9 more.. -
Cream Cheese Spinach Stuffed Chicken Rolls
Boneless chicken breast halves, Cream cheese and 9 more.. -
Spinach Stuffed Chicken Breasts
Boneless skinless chicken breast halves and 7 more.. -
Almost-Alfredo Sauce
Fat-free ricotta cheese, Fat-free low-sodium chicken broth and 8 more.. -
Chicken Marsala Parmesan
Flour, Pepper, Olive oil, Marsala, Marinara sauce and 1 more.. -
Confetti Chicken
Skinless chicken breasts, or 4 skinless thighs and 9 more.. -
Margherita Chicken
Boneless skinless chicken breast halves (6 oz each) and 10 more..
Also Try
-
Chicken, Mushroom and Prosciutto Rolls
Half chicken breast fillets (no skin, trimmed of fat) and 6 more.. -
-
-
-
Sage & Prosciutto Chicken Saltimbocca
King arthur unbleached all-purpose flour, divided and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
