Prosciutto Asparagus Spirals Recipe

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Prosciutto Asparagus Spirals
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees F. Unfold the pastry sheets on a lightly floured surface. Spread 3 tablespoons cheese on each pastry sheet. Top each with 4 slices prosciutto. Cut each into 15 strips crosswise, making 30 in all.
  2. Tightly wrap 1 pastry strip around each asparagus spear, prosciutto-side in. Place the pastries seam-side down onto 2 baking sheets.
  3. Bake for 15 minutes or until the pastries are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.47 Kcal (35 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 0.61mg 0%
Potassium 39.06mg 1%
Total Carbs 1.52g 1%
Sugars 0.34g 1%
Dietary Fiber 0.35g 1%
Protein 0.46g 1%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 45.45 Kcal (190 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 0%
Sodium 3.25mg 0%
Potassium 209.71mg 1%
Total Carbs 8.18g 1%
Sugars 1.81g 1%
Dietary Fiber 1.9g 1%
Protein 2.49g 1%
Vitamin C 8mg 2%
Iron 1.9mg 2%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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