Propah Eastend Pie, Mash and Licqour Recipe

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Propah Eastend Pie, Mash and Licqour
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Ingredients
16
Count
Nutrition
1557
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. To make the suet pastry base for the pies, combine the flour, suet and water with a pinch of salt, adding more water if needed, to form a rollable dough.
  2. Roll the suet pastry very thin, approximately 2mm at most, and line buttered foil pie cases with it.
  3. Finely chop the onion and brown, then add the beef mince. Cook until the beef is browned and add the beef stock, worcester sauce and salt and pepper to taste. Cook for 20 min on a medium heat, then drain excess juice and add a little cornflour to absorb the rest.
  4. Meanwhile, peel, quarter and boil the potatoes.
  5. Roll out the puff pastry (shortcrust is also acceptable) until almost as thin as the pastry bases and cut tops for each pie.
  6. Spoon the beef mixture evenly amongst the pies, then apply the tops to the pie using a little water to moisten the edges for pinching.
  7. Add about an inch of water to a roasting tray and put in the oven on a high heat. Sit the foil pie dishes in the water to steam cook the pies.
  8. While the pies are cooking, combine the fish and vegetable stock in a pot with the parsley and a pinch of salt. Cook on a medium heat to a rolling boil. Add cornflour gradually until the sauce becomes thick and slightly translucent.
  9. Once the potatoes are cooked to a soft, fluffy consistency drain them and mash without butter to produce a dry mash.
  10. Prepare the dried peas according to packet instructions.
  11. Once pies are brown on top, upturn them on a plate and serve upside-down, with a side of mash and mushy peas. Pour over with the licqour and chilli vinegar. The vinegar is essential for the licqour to taste right, but should be added separately. Lush!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1556.66 Kcal (6517 kJ)
Calories from fat 628.97 Kcal
% Daily Value*
Total Fat 69.89g 108%
Cholesterol 40.58mg 14%
Sodium 13306.78mg 554%
Potassium 854.39mg 18%
Total Carbs 182.46g 61%
Sugars 6.13g 25%
Dietary Fiber 7.16g 29%
Protein 35.56g 71%
Vitamin C 14.5mg 24%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 205.52 Kcal (860 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 108%
Cholesterol 5.36mg 14%
Sodium 1756.82mg 554%
Potassium 112.8mg 18%
Total Carbs 24.09g 61%
Sugars 0.81g 25%
Dietary Fiber 0.95g 29%
Protein 4.7g 71%
Vitamin C 1.9mg 24%
Vitamin A 0.1mg 38%
Iron 0.2mg 10%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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