Directions:
- Put the sieved maida in a bowl.
- Add salt and pepper.
- Mix well.
- Roll chicken breasts in this and keep aside.
- Prepare a puree of the peaches in your blender and keep aside.
- Heat 3 cups of water in a large vessel or a pot.
- Add parsley and drain after half a minute.
- Refresh under cold running water.
- Drain and then make a smooth paste of this in your blender.
- Keep aside.
- Heat oil in a pan.
- Shallow fry the chicken breasts in it on both sides,until they are brown on either side.
- Heat butter in a separate pan.
- Add the peach puree.
- Cook on medium heat for 5 minutes or until it thickens.
- Keep aside.
- Preheat oven to 200C.
- Grease a baking tray with oil.
- Arrange the fried chicken breasts on it.
- Spread the parsley paste thickly over the breasts.
- Drizzle with a tbsp.
- Of olive oil or Canola oil.
- Sprinkle breadcrumbs, salt, pepper and 1 more tbsp.
- Of olive oil.
- Bake for 10 minutes at 200C.
- Pour the remaining olive oil in the pan in which you had fried the chicken.
- Stir-fry the garlic for 3 minutes till golden brown.
- Saute the bell pepper in this for 3 minutes on medium flame.
- Season with salt and pepper.
- Arrange the chicken breasts on a serving platter.
- Pour peach sauce on one side and arrange the bell pepper on the other!
- Serve hot garnished with a sprig of fresh parsley.
- Enjoy with naan or Basmati rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.02 Kcal (3588 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 142.39mg | 6% | |
| Potassium | 496.89mg | 11% | |
| Total Carbs | 112.58g | 38% | |
| Sugars | 22.2g | 89% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 54.87g | 110% | |
| Vitamin C | 108.7mg | 181% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 38.4mg | 213% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 14% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 5% | |
| Sodium | 36mg | 6% | |
| Potassium | 125.63mg | 11% | |
| Total Carbs | 28.46g | 38% | |
| Sugars | 5.61g | 89% | |
| Dietary Fiber | 2.26g | 36% | |
| Protein | 13.87g | 110% | |
| Vitamin C | 27.5mg | 181% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 9.7mg | 213% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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