Ingredients:
- 2 1/2 cups grated cheese (i like italian blends of cheese for nearly everything mozzarella, parmesan , romano but that's hardly)
Directions:
- Combine beans, sour cream, onions, tomatoes, cilantro and 1 1/2 cups of the cheese in an oven proof dish.
- Top with the remaining cheese.
- Use the back of a spoon to slightly squash the top cheese into the bean mix. (This is not absolutely necessary, but otherwise the cheese will slightly harden and will be more likely to break the chips dipped into it).
- Bake at 350F degrees for 20-30 minutes.
- Serve hot with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.66 Kcal (581 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 8% | |
| Sodium | 335.53mg | 14% | |
| Potassium | 208.47mg | 4% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 184.33 Kcal (772 kJ) | ||
| Calories from fat | 98.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 13% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 8% | |
| Sodium | 446.04mg | 14% | |
| Potassium | 277.13mg | 4% | |
| Total Carbs | 8.62g | 2% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 13.36g | 20% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 360.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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