Mexican Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 jalapeno peppers
1 medium onion, quartered
1 garlic clove, halved
2 cans (1 28 oz, one 14-1/2 ounces) whole tomatoes, drained
4 fresh cilantro sprigs
1/2 tsp salt
tortilla chips

Directions:

Heat a small ungreased cast-iron skillet over high heat. With a small sharp knife, pierce jalapenos; add to hot skillet. Cook for 15-20 minutes or until peppers are blistered and blackened, turning occasionally.
Immediately place jalapenos in a small bowl; cover and let stand for 20 minutes. Peel off and discard charred skins. Remove stems and seeds.
Place onion and garlic in a food processor; cover and pulse four times. Add the tomatoes, cilantro, salt and jalapenos. Cover and process until desired consistency. Chill until serving. Serve with chips. Yield: 3-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.21 Kcal (22 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	83.99mg	3%
Potassium	32.69mg	1%
Total Carbs	1.18g	0%
Sugars	0.56g	2%
Dietary Fiber	0.31g	1%
Protein	0.17g	0%
Vitamin C	4.9mg	8%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	32.6 Kcal (136 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	525.89mg	3%
Potassium	204.72mg	1%
Total Carbs	7.36g	0%
Sugars	3.53g	2%
Dietary Fiber	1.95g	1%
Protein	1.09g	0%
Vitamin C	30.8mg	8%
Iron	0.1mg	0%
Calcium	21.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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