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Prize Winning Fish Salad Recipe

Prize Winning Fish Salad Recipe

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Ingredients:

Serving

Directions:

Wash the fish.
Boil it with olive oil, salt and half cup of water.
Cook till the water dries.
Cool it.
Remove all the bones and skin.
Flake the fish.
Add pepper powder, green chillies, spring onions, grated cheese, vinegar and lime to the flaked fish.
Mix well.
Pour the whole mixture in a flat dish shaping it into a fish.
Pour the mayonnaise and spread evenly over the whole fish.
Garnish with capsicum rings to appear like fish scales and sprinkle grated carrot.
Decorate the fish as per your choice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.99 Kcal (1289 kJ)
Calories from fat	184.71 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	7.26mg	2%
Sodium	121.47mg	5%
Potassium	282.35mg	6%
Total Carbs	7.92g	3%
Sugars	4.04g	16%
Dietary Fiber	1.97g	8%
Protein	22.44g	45%
Vitamin C	166.6mg	278%
Iron	0.9mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	151.93 Kcal (636 kJ)
Calories from fat	91.12 Kcal
		% Daily Value*
Total Fat	10.12g	32%
Cholesterol	3.58mg	2%
Sodium	59.92mg	5%
Potassium	139.29mg	6%
Total Carbs	3.91g	3%
Sugars	1.99g	16%
Dietary Fiber	0.97g	8%
Protein	11.07g	45%
Vitamin C	82.2mg	278%
Iron	0.4mg	5%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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