Primal Chicken Cordon Bleu Recipe

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Ingredients:

Serving

1 tsp butter
2 (3 1/2) lb whole chickens
6 slices ham
6 slices swiss cheese (optional)
1/4 cup almond meal
3 tbsp extra-virgin olive oil

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cut chickens into wings, drumsticks, thighs, and breast portions. Split breasts down the middle and debone the 4 breast halves. Pound breasts to about 1/4-inch thickness. Place chicken drumsticks, thighs, and wings into prepared baking dish in a single layer, placing chicken pieces as close together as possible. Layer ham, then Swiss cheese over the chicken legs, thighs, and wings. Lay the breasts on top.
Mix together almond meal and olive oil in a bowl until crumbly. Sprinkle mixture over top of breasts.
Bake in oven until a thermometer reads 165 degrees F (75 degrees C) in the center of the the thickest part of a thigh, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.02 Kcal (3107 kJ)
Calories from fat	497.96 Kcal
		% Daily Value*
Total Fat	55.33g	85%
Cholesterol	266.97mg	89%
Sodium	419.63mg	17%
Potassium	559.58mg	12%
Total Carbs	1.73g	1%
Sugars	0.28g	1%
Dietary Fiber	0.22g	1%
Protein	55.64g	111%
Vitamin C	7.8mg	13%
Iron	2.8mg	16%
Calcium	200.5mg	20%

Amount Per 100 g
Calories	237.99 Kcal (996 kJ)
Calories from fat	159.71 Kcal
		% Daily Value*
Total Fat	17.75g	85%
Cholesterol	85.63mg	89%
Sodium	134.59mg	17%
Potassium	179.48mg	12%
Total Carbs	0.56g	1%
Sugars	0.09g	1%
Dietary Fiber	0.07g	1%
Protein	17.84g	111%
Vitamin C	2.5mg	13%
Iron	0.9mg	16%
Calcium	64.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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