Fast Buttermilk Yeast Rolls Recipe

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Fast Buttermilk Yeast Rolls
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Ingredients:

  • 1 1/4 cups buttermilk
  • 1/4 cup water
  • 1 tbsp butter
  • 3 cups flour
  • 1/2 oz yeast (2 envelopes)
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup rolled oats

Directions:

  1. Heat the buttermilk, water and butter together, stirring over low heat just till the butter begins to melt.
  2. Remove from heat and pour the liquid into another container.
  3. Stir as the butter finishes melting. The liquid should feel hot to the touch, but not scalding.
  4. Stir together 2 1/2 cups flour with the yeast, sugar, salt and baking soda.
  5. Stir in the oats.
  6. Mix the warm liquid into the dry mixture and stir till a sticky dough forms.
  7. Sprinkle the remaining flour on a board or counter top and turn the dough out on it, coating the dough with the flour.
  8. Knead gently for about 5 minutes, working in more flour as you go.
  9. The dough should remain fairly soft, but become smoother and more elastic.
  10. Form the dough into a rope about 20 inches long, then cut it into 12 equal pieces.
  11. Shape each piece into a ball, pulling the sides down and pinching together at the bottom.
  12. Arrange the balls on a butter baking sheet, seam side down, and cover with a tea towel.
  13. Or, put balls of dough close together in a buttered 10-inch cake pan; they will grow together as they rise, forming a loaf of rolls that will easily pull apart.
  14. Either way, leave the rolls to rise in a warm, sheltered place for about an hour (less if using fast-rising yeast).
  15. Bake the rolls in a preheated 350°F oven for 20-22 minutes, or until they are lightly browned and sound hollow when the bottom is tapped.
  16. Cool the rolls on a rack for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.29 Kcal (1287 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 5.35mg 2%
Sodium 1169.78mg 49%
Potassium 162.32mg 3%
Total Carbs 47.03g 16%
Sugars 4.42g 18%
Dietary Fiber 4.81g 19%
Protein 6.58g 13%
Iron 2.7mg 15%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 297.79 Kcal (1247 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 5.19mg 2%
Sodium 1133.62mg 49%
Potassium 157.3mg 3%
Total Carbs 45.58g 16%
Sugars 4.28g 18%
Dietary Fiber 4.67g 19%
Protein 6.38g 13%
Iron 2.6mg 15%
Calcium 141.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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