Directions:
- Sprinkle the ribs with the onion salt, pepper and paprika. In a pressure cooker, brown ribs in oil on all sides. Remove from the pressure cooker and drain. Return meat to the pressure cooker. Combine the remaining ingredients; pour over meat.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat; allow pressure to drop on its own. Skim fat from sauce if necessary and serve with ribs if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.13 Kcal (1738 kJ) | ||
| Calories from fat | 187.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 251.48mg | 10% | |
| Potassium | 803.31mg | 17% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.33 Kcal (558 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 32% | |
|---|---|---|---|
| Cholesterol | 53.89mg | 56% | |
| Sodium | 80.77mg | 10% | |
| Potassium | 258.01mg | 17% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.58g | 97% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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