Pressure Cooker Barbeque Pork Recipe

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Pressure Cooker Barbeque Pork
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Ingredients
4
Count
Nutrition
304
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Season the pork with garlic powder, salt and pepper; place into a 4 to 6 quart pressure cooker. Fill with enough water to cover. Close the lid and bring up to 15 pounds of pressure. Cook for 1 hour. Release the pressure and drain off juices, reserving about 2 cups. Shred the pork and mix with barbeque sauce, adding reserved liquid if needed to reach your desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.67 Kcal (1271 kJ)
Calories from fat 124.7 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 136.33mg 45%
Sodium 159.13mg 7%
Potassium 776.77mg 17%
Total Carbs 0.39g 0%
Sugars 0.18g 1%
Dietary Fiber 0.02g 0%
Protein 43.26g 87%
Iron 2.3mg 13%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 131.75 Kcal (552 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 21%
Cholesterol 59.15mg 45%
Sodium 69.04mg 7%
Potassium 337.01mg 17%
Total Carbs 0.17g 0%
Sugars 0.08g 1%
Dietary Fiber 0.01g 0%
Protein 18.77g 87%
Iron 1mg 13%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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