Directions:
- Fill quart jars with stewing meat.
- Add 1/2 tsp salt per jar.
- 1 tbsp of soup per jar.
- Cap and ring each jar.
- Put in canner following pressure canner directions.
- Process 10 pounds pressure for 90 minutes.
- I am at 3000 ft altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.2 Kcal (1131 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 114.42mg | 38% | |
| Sodium | 977.32mg | 41% | |
| Potassium | 459.05mg | 10% | |
| Total Carbs | 0.14g | 0% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 17% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 38% | |
| Sodium | 524.5mg | 41% | |
| Potassium | 246.36mg | 10% | |
| Total Carbs | 0.08g | 0% | |
| Protein | 20.52g | 76% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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