Directions:
- Heat half the olive oil in a large heavy based non stick frying pan over medium high heat.
- Add capers and cook stirring for 6-8 mins or until slightly crisp.
- Add garlic and cook, stirring for one minute or until aromatic.
- Transfer to a plate and set aside.
- Use a small sharp knife to cut the flesh away from the lemon rind.
- Discard flesh and remove white pith from rind.
- Rinse rind under cold running water and chop.
- Cook pasta in a large saucepan of salted boiling water, adding sugar snap peas in the last 2-3 minutes, for 10-12 mins or until pasta is al dente and sugar snap peas are bright green and tender crisp.
- Meanwhile brush both sides of salmon with a little of the remaining olive oil and season with salt and pepper.
- Heat frying pan over medium high heat.
- Add salmon and cook for 3-4 mins each side for medium rare or until cooked to your liking.
- Transfer to plate and set aside for 5 mins to cool slightly.
- Use a fork to flake salmon into large pieces.
- Drain paster and return to pan.
- Add caper mixture, preserved lemon, dill and extra virgin olive oil.
- Toss well to combine.
- Taste and season with pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 99.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 625mg | 26% | |
| Potassium | 88.78mg | 2% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 143.1mg | 795% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 17% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 293.5mg | 26% | |
| Potassium | 41.69mg | 2% | |
| Total Carbs | 10.71g | 8% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 2.12g | 9% | |
| Vitamin C | 11.7mg | 41% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 67.2mg | 795% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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