Directions:
- Brown ground beef and onion in frying pan.
- Add all ingredients, including ground beef & onions, to a large pot.
- Bring to a boil.
- Reduce heat to medium.
- Let cook until vegetables are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.46 Kcal (1287 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1105.46mg | 46% | |
| Potassium | 990.73mg | 21% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 48.59 Kcal (203 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 12% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 12% | |
| Sodium | 174.69mg | 46% | |
| Potassium | 156.56mg | 21% | |
| Total Carbs | 6.71g | 14% | |
| Sugars | 1.99g | 50% | |
| Dietary Fiber | 1.51g | 38% | |
| Protein | 2.99g | 38% | |
| Vitamin C | 6.1mg | 65% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.6mg | 22% | |
| Calcium | 19mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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