Prawns Wrapped in Proscuitto Recipe

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Prawns Wrapped in Proscuitto
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Ingredients
5
Count
Nutrition
26
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel and devein the prawns.
  2. Slice proscuitto lengthways through centre.
  3. Wrap each prawn in a slice of proscuitto and secure with a toothpick from one end to the other.
  4. Place in non metallic baking dish and drizzle with olive oil.
  5. Sprinkle generously with black pepper and drizzle with lemon juice and leave to marinate for at least 1 hour.
  6. Cook on hot grill 2-3 minutes each side until prawn is cooked and proscuitto starts to crisp.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.32 Kcal (110 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 0.42mg 0%
Potassium 28.62mg 1%
Total Carbs 1.61g 1%
Sugars 0.3g 1%
Dietary Fiber 0.58g 2%
Protein 0.21g 0%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 200.13 Kcal (838 kJ)
Calories from fat 162.06 Kcal
% Daily Value*
Total Fat 18.01g 4%
Sodium 3.22mg 0%
Potassium 217.67mg 1%
Total Carbs 12.21g 1%
Sugars 2.29g 1%
Dietary Fiber 4.39g 2%
Protein 1.61g 0%
Vitamin C 39mg 9%
Iron 1.6mg 1%
Calcium 57.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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