Scallop and Prosciutto Bites Recipe

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Scallop and Prosciutto Bites
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Ingredients
6
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wrap each scallop with a thin slice of prosciutto and secure with a toothpick.
  2. Heat the olive oil in a large skillet over medium-high heat. Place the scallops into the pan, and cook for about 2 minutes on each side. Season each side with pepper as it is cooking. Once each side has been fried, sprinkle the white wine over the scallops, and cook for another 1 to 2 minutes.
  3. Remove the scallops from the pan to drain on paper towels. When slightly cooled, transfer to a serving tray, and remove the toothpicks to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.2 Kcal (901 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 52.44mg 17%
Sodium 743.97mg 31%
Potassium 192.8mg 4%
Total Carbs 15.52g 5%
Sugars 0.06g 0%
Dietary Fiber 0.02g 0%
Protein 10.21g 20%
Iron 0.6mg 3%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 269.18 Kcal (1127 kJ)
Calories from fat 135.15 Kcal
% Daily Value*
Total Fat 15.02g 18%
Cholesterol 65.59mg 17%
Sodium 930.58mg 31%
Potassium 241.17mg 4%
Total Carbs 19.41g 5%
Sugars 0.07g 0%
Dietary Fiber 0.02g 0%
Protein 12.77g 20%
Iron 0.7mg 3%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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