Prawns With Fava Beans, Artichoke, Tomato, Garlic and Herbs. Recipe
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Directions:
- Blanch fava beans in boiling water for 2 minutes. Transfer to ice water to cool, then peel (skin should slip of easily).
- Heat oil in a large skillet over high heat. Add shallots and garlic and sauté until softened.
- Add prawns, tomatoes, tarragon, parsley and wine. Cook until prawns turn pink, about 5 minutes.
- Add artichokes and fava beans during the last 2 minutes to heat through.
- Season with lemon juice, salt and pepper to taste.
- Serve with steamed basmati rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.74 Kcal (920 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 258.06mg | 11% | |
| Potassium | 529.78mg | 11% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 17% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 135.26mg | 11% | |
| Potassium | 277.67mg | 11% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 6.38g | 49% | |
| Dietary Fiber | 5.16g | 39% | |
| Protein | 5.35g | 20% | |
| Vitamin C | 7.4mg | 23% | |
| Iron | 1.3mg | 14% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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