Directions:
- ONIONS: Peel onions and cut into thin slices.
- Put onion rings into pot with red wine, aceto balsamico, bay leaf, cloves and cinnamon and bring to a boil. Then let cook on low heat for about 45 minutes.
- In the end the onions should be very soft and the fluid should be boiled away. If onions not tender after 45 minutes add some more wine.
- When onions are soft and tender add honey and salt and pepper to taste. Keep warm until serving.
- BEANS: Meanwhile put canned cannellini beans into a pot with the fluid. Add garlic and rosemary sprig and warm up on low heat. Should take about 15 minutes.
- In the end the beans should be tender, but they should not fall apart. When beans are tender pour off through a sieve, but remain some of the fluid.
- Put beans into a food processor and add rosemary leaves. Add olive oil and puree until smooth. If still too dry add some of the cooking fluid. Keep warm until serving.
- PRAWNS: Place a steamer basket in a suited pot and fill in just enough water, that it will not reach the steamer basket. Bring water to a boil.
- Add prawns in shell and cook for about 6-8 minutes or until prawns are done. If you prefer peeled prawns cook them for about 4-6 minutes only.
- SERVING: on a preheated serving platter arrange the bean puree, the onions and prawns. Drizzle some olive oil over the puree and prawns. And salt prawns slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.09 Kcal (2044 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 342.39mg | 114% | |
| Sodium | 1089.19mg | 45% | |
| Potassium | 724.58mg | 15% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 47.02g | 94% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 20% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 114% | |
| Sodium | 224.21mg | 45% | |
| Potassium | 149.16mg | 15% | |
| Total Carbs | 4.64g | 8% | |
| Sugars | 1.99g | 39% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 9.68g | 94% | |
| Vitamin C | 2.5mg | 20% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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