Braised Buffalo Short Ribs Recipe

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Braised Buffalo Short Ribs
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Ingredients:

Directions:

  1. Slice the onions and place on top of short ribs. Cover with wine. Make a sachet with juniper berries, bay leaves, thyme, and rosemary and place in the liquid. Marinate, refrigerated, for 24 hours.
  2. Remove buffalo from marinade, reserving marinade. Heat 1/2 cup oil in a medium sized stockpot. Lightly coat buffalo in the flour and brown on both sides. Remove buffalo and add the marinated sliced onions, cooking until golden brown. Pour off excess oil. Add back the buffalo with the onions, and the reserved marinade. Simmer for ten minutes. Add the veal stock and chokecherry preserves. Simmer covered for about two hours. Adjust seasoning, to taste.
  3. Heat 1 tablespoon oil in a large saute pan. Add mushrooms and onions and saute until onions begin to brown, about 15 minutes. Season with salt and pepper.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.94 Kcal (3730 kJ)
Calories from fat 400.88 Kcal
% Daily Value*
Total Fat 44.54g 69%
Cholesterol 50mg 17%
Sodium 1045.15mg 44%
Potassium 305.07mg 6%
Total Carbs 46.37g 15%
Sugars 4.39g 18%
Dietary Fiber 5.31g 21%
Protein 57.37g 115%
Vitamin C 4.2mg 7%
Iron 7.4mg 41%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 69%
Cholesterol 8.28mg 17%
Sodium 173.11mg 44%
Potassium 50.53mg 6%
Total Carbs 7.68g 15%
Sugars 0.73g 18%
Dietary Fiber 0.88g 21%
Protein 9.5g 115%
Vitamin C 0.7mg 7%
Iron 1.2mg 41%
Calcium 27.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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