Directions:
- Melt butter in a saucepan and add the onion and zucchini.
- Fry gently until light brown .
- Stir in the shrimp and cook for 3 minutes.
- Add salt and pepper to taste. and the nutmeg
- Leave to cool.
- Mix together the cream, eggs, and cheese.
- Stir in the shrimp mixture.
- Pour into the baked prepared pie shell.
- Bake in a hot oven 400f for 35-40 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.93 Kcal (1373 kJ) | ||
| Calories from fat | 199.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 92.25mg | 31% | |
| Sodium | 634.91mg | 26% | |
| Potassium | 134.19mg | 3% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 287.14 Kcal (1202 kJ) | ||
| Calories from fat | 174.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 34% | |
|---|---|---|---|
| Cholesterol | 80.78mg | 31% | |
| Sodium | 555.93mg | 26% | |
| Potassium | 117.5mg | 3% | |
| Total Carbs | 22.5g | 9% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 6.74g | 15% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 65.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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