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Prawn Salad With Mint, Basil and Coriander Recipe

Prawn Salad With Mint, Basil and Coriander Recipe

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Prawn Salad With Mint, Basil and Coriander

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Ingredients:

Serving

200 g bean thread noodles
450 g cooked prawns, shelled, deveined
2 tsp fish sauce
1 tbsp light soy sauce
2 tbsp lime juice
1 tbsp sugar
1 red thai chile
1 lebanese cucumber , halved lengthways, seeded, sliced thinly
250 g punnet cherry tomatoes
1/4 cup loosely packed coarsely chopped fresh mint
1/4 cup loosely packed coarsely chopped fresh coriander
1/4 cup loosely packed coarsely chopped fresh basil

Directions:

Place the noodles in a large heat-proof bowl and cover with boiling water.
Stand until just tender; drain.
Rinse under cold water, drain well and chop coarsely.
Combine sauces, juice, sugar and chile in a small bowl.
Combine noodles, prawns, sauce mixture, cucumber, tomato and herbs in a large bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.79 Kcal (1351 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	169.88mg	57%
Sodium	1028.98mg	43%
Potassium	407.13mg	9%
Total Carbs	49.59g	17%
Sugars	2.45g	10%
Dietary Fiber	2.23g	9%
Protein	23.59g	47%
Vitamin C	19.5mg	32%
Vitamin A	0.7mg	25%
Iron	90.6mg	504%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	163.2 Kcal (683 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Cholesterol	85.89mg	57%
Sodium	520.25mg	43%
Potassium	205.85mg	9%
Total Carbs	25.07g	17%
Sugars	1.24g	10%
Dietary Fiber	1.13g	9%
Protein	11.92g	47%
Vitamin C	9.9mg	32%
Vitamin A	0.4mg	25%
Iron	45.8mg	504%
Calcium	64mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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