Ingredients:
- 6 vine ripened tomatoes , deseeded, peeled and roughly chopped
- 2 birds eye chiles, finely sliced
Directions:
- Peel the prawns, leaving the tails on. Retain the head but discard the rest of the shell.
- Place stock and prawn heads in a pan and simmer for a few minutes, until heads are cooked. Add prawn meat and cook for 1 minute, until colour starts to turn opaque.
- Remove prawns from stock, set aside, and discard heads.
- Add oil and half the butter to a large pan. When hot, add the onion, garlic and chili and saute until translucent.
- Add tomato and rice, sir until well coated in oil, then add the wine and stir until totally absorbed.
- Add stock, a ladle at a time, stirring until fully absorbed before adding the next, until the rice is creamy. You may not need all the stock. Taste and season if required.
- Immediately before serving, add the prawns back to the rice and stir until warmed through. Stir through the torn basil and the remainder of the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.63 Kcal (3398 kJ) | ||
| Calories from fat | 289.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Cholesterol | 167mg | 56% | |
| Sodium | 265.92mg | 11% | |
| Potassium | 130.05mg | 3% | |
| Total Carbs | 87.79g | 29% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 49% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 56% | |
| Sodium | 74.1mg | 11% | |
| Potassium | 36.24mg | 3% | |
| Total Carbs | 24.46g | 29% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 6.32g | 45% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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