Ingredients:
- 2 eggs
- ( speed-blend some fresh red chilis, tamarind concentrate & a squeeze of lime juice )
Directions:
- Methods :
- 1) Quick whisk all the ingredients.
- 2) Heat up the pan, splash in some oil.
- 3) Pour the mixture in, pan fry on high heat for a minute.
- 4) Flip it over, cook to a medium-low heat & cover the pan for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 192.43mg | 64% | |
| Sodium | 157.48mg | 7% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.75g | 7% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 8% | |
|---|---|---|---|
| Cholesterol | 396.76mg | 64% | |
| Sodium | 324.7mg | 7% | |
| Potassium | 125.2mg | 1% | |
| Total Carbs | 5.03g | 1% | |
| Sugars | 3.61g | 7% | |
| Protein | 12.31g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 61.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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