Prawn (Jumbo Shrimp) and Zucchini in Gorgonzola Sauce Recipe

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Prawn (Jumbo Shrimp) and Zucchini in Gorgonzola Sauce
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Ingredients:

Directions:

  1. Heat oil in a large pan on medium high heat and add prawns. Cook for about a minute.
  2. Add the zucchini, garlic, and sherry and saute, stirring, for about 4 to 5 minutes until zucchini is crisp-tender and prawns cooked through.
  3. Over medium heat, melt butter in a small pan and heat the cream until steaming.
  4. Stir in the Gorgonzola cheese until it melts; add the nutmeg, salt and pepper (TASTE IT FIRST! It might be salty enough depending on the gorgonzola you use).
  5. Pour sauce over zucchini and prawns and serve immediately with a rice dish or with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.96 Kcal (1721 kJ)
Calories from fat 307.48 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 182.63mg 61%
Sodium 899.61mg 37%
Potassium 287.46mg 6%
Total Carbs 2.9g 1%
Sugars 0.45g 2%
Dietary Fiber 0.11g 0%
Protein 22.39g 45%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 281mg 28%
Amount Per 100 g
Calories 259.54 Kcal (1087 kJ)
Calories from fat 194.18 Kcal
% Daily Value*
Total Fat 21.58g 53%
Cholesterol 115.34mg 61%
Sodium 568.13mg 37%
Potassium 181.54mg 6%
Total Carbs 1.83g 1%
Sugars 0.29g 2%
Dietary Fiber 0.07g 0%
Protein 14.14g 45%
Vitamin C 2.8mg 8%
Vitamin A 0.3mg 17%
Iron 0.1mg 1%
Calcium 177.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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