Prawn Curry With Lychees and Pineapple Recipe

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Prawn Curry With Lychees and Pineapple
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Ingredients
12
Count
Nutrition
77
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan and add curry paste. Cook for a minute then add the finger and lemongrass. Cook for a minute, then add the lime leaf or zest and coconut milk. Bring to a boil and simmer for 10 minutes.
  2. Add prawns, lychees and pineapple. Once prawns are cooked and the fruit is hot, add the fish sauce and lime juice. Add the coriander and serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.66 Kcal (321 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 25.59mg 9%
Sodium 154.92mg 6%
Potassium 131.61mg 3%
Total Carbs 6.53g 2%
Sugars 4.54g 18%
Dietary Fiber 0.89g 4%
Protein 3.92g 8%
Vitamin C 22mg 37%
Iron 0.5mg 3%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 7%
Cholesterol 36.52mg 9%
Sodium 221.07mg 6%
Potassium 187.8mg 3%
Total Carbs 9.31g 2%
Sugars 6.48g 18%
Dietary Fiber 1.27g 4%
Protein 5.6g 8%
Vitamin C 31.5mg 37%
Iron 0.7mg 3%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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