Thai Noodle Soup Recipe

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Ingredients:

Serving

2 tsp sunflower oil
1 small garlic clove, chopped
1/4 tsp thai shrimp paste (blachan)
2 stalks lemongrass
2 kaffir lime leaves or 1 strip of pared lime rind
1 quart chicken stock
3 oz dried medium egg noodles
2 tbsp thai fish sauce
1 lime , juice only (about 2 tsp)
1/2 hot red pepper, seeded and finely chopped (medium-hot )
1/2 tsp light brown sugar
2 oz fresh spinach or 2 oz pak choi, cut 1in wide strips
fresh cilantro leaves

Directions:

Heat the oil in a large saucepan.
Add the garlic and shrimp paste and fry gently over a medium heat for 1 minute.
Meanwhile, lightly crush the lemon grass stalks with a rolling pin or the blade of a large knife.
To make the soup add the lemon grass, kaffir lime leaves and chicken stock to the pan, bring to the boil and simmer for 10 minutes.
Meanwhile, drop the noodles into a pan of boiling water, remove from the heat and leave to soak for 4 minutes, before draining.
To refine the soup, strain the stock through a fine sieve into a bowl, return to the pan and add the fish sauce, lime juice, red chilli and sugar.
Simmer for 3 minutes.
Add the egg noodles and spinach, or pak choi and simmer for a further 30 seconds.
Finally, ladle into bowls, dividing the noodles equally between them and scatter over the cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.58 Kcal (589 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	16.98mg	6%
Sodium	432.63mg	18%
Potassium	301.38mg	6%
Total Carbs	18.99g	6%
Sugars	4.72g	19%
Dietary Fiber	1.07g	4%
Protein	7.96g	16%
Vitamin C	28.7mg	48%
Iron	0.9mg	5%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	66.13 Kcal (277 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	6%
Cholesterol	7.99mg	6%
Sodium	203.52mg	18%
Potassium	141.77mg	6%
Total Carbs	8.93g	6%
Sugars	2.22g	19%
Dietary Fiber	0.5g	4%
Protein	3.75g	16%
Vitamin C	13.5mg	48%
Iron	0.4mg	5%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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