Prawn And New Potato Stew Recipe

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Ingredients:

Serving

1 &1/2 lbs small new potatos ,scrubbed
15 g/1/2 oz/1/2 cup fresh coriander ( cilantro)
350 g/12 oz jar tomato and chilli sauce
300 g/110 oz cooked peeled prawns ( shrimp),thawed and drained if frozen
6 tbsp water
1 small can bamboo shoots

Directions:

1.Cook the potatos in lightly salted,boiling water
For 15 minutes,until tender.Drain and return to the pan.
2.Finely chop half the coriander and add the pan with
The tomato and chilli sauce and 90ml/6 tbsb water.Bring to the boil,
Reduce the heat,cover and simmer gently for 5 minutes.
3.Stir in the prawns and heat briefly until they are warmed
Through.Do not overheat the prawns or they will quickly shrivel,
Becoming tough and tasteless.ADD the bamboo shoots.
Spoon into shallow bowls and serve sprinkled with remaining coriander,torn into pieces

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.36 Kcal (609 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	113.25mg	38%
Sodium	387.69mg	16%
Potassium	674.03mg	14%
Total Carbs	14.67g	5%
Sugars	5.5g	22%
Dietary Fiber	2.88g	12%
Protein	18.66g	37%
Vitamin C	36.3mg	61%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	50.74 Kcal (212 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Cholesterol	39.54mg	38%
Sodium	135.34mg	16%
Potassium	235.3mg	14%
Total Carbs	5.12g	5%
Sugars	1.92g	22%
Dietary Fiber	1.01g	12%
Protein	6.51g	37%
Vitamin C	12.7mg	61%
Vitamin A	0.1mg	11%
Iron	0.7mg	11%
Calcium	38.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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