Directions:
- Cut the tomatoes by half.
- Cut the potatoes by half.
- In a pressure dale, add the potatoes, tomatoes, onion, broth, water, salt, rice, chilies chickpeas.
- Add the nopal leaves like if you were covering the ingredients, like a cap.
- Then add the lamb leg, it wont fit so cut it in pieces, if you cut it cut it in big pieces.
- Put it on the fire for about 45-60 minutes.
- Check the meat if it is very well cooked.
- In Mexico this is a very traditional plate, so people eat it in corn tortillas, with salsa, and some drops of lime juice.
- After you take the nopal leaves, and the lamb out of there, you'll see that looks like a soup but very greasy, so you can take the grease out with a spoon, and serve it, without the chillies, the tomato, and the potatoes.
- Add some lime juice and enjoy it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.47 Kcal (2380 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 9557.59mg | 398% | |
| Potassium | 1027.85mg | 22% | |
| Total Carbs | 109.21g | 36% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.5mg | 36% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.05 Kcal (653 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 8% | |
|---|---|---|---|
| Sodium | 2623.67mg | 398% | |
| Potassium | 282.16mg | 22% | |
| Total Carbs | 29.98g | 36% | |
| Sugars | 3.55g | 52% | |
| Dietary Fiber | 3.06g | 45% | |
| Protein | 5.64g | 41% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.8mg | 36% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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