Directions:
- Thoroughly mix sour cream, honey, and Splenda in a medium bowl.
- Add fruit and mix well. Be sure to slice all of the fruit, as this plays a role in the resulting flavor.
- Enjoy right away, or make sauce ahead of time & add fruit later.
- END OF RECIPE.
- Using fat free sour cream will save about 15 calories per serving but will add minor amounts of sugar and carb. (I've not tried this.).
- Excluding the banana will remove about 27 calories and 7 carbs per serving.
- Try adding wedges from a clementine orange! Squeeze one wedge into the sauce for a yummy sweet tang!
- Number of Servings: 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 21.75mg | 1% | |
| Potassium | 292.78mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 47.3mg | 79% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 3% | |
| Sodium | 14.29mg | 1% | |
| Potassium | 192.31mg | 6% | |
| Total Carbs | 13.15g | 7% | |
| Sugars | 7.79g | 47% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 31.1mg | 79% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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