Directions:
- Cook corn according to package directions; drain and set aside. In a small skillet, saute onion in butter. Add the sugar, mustard, parsley and reserved corn. Cook 2-3 minutes longer or until heated through. Yield: 1-2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.25 Kcal (1307 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 45.82mg | 2% | |
| Potassium | 671.24mg | 14% | |
| Total Carbs | 46.5g | 15% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.08 Kcal (486 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 21% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 10% | |
| Sodium | 17.03mg | 2% | |
| Potassium | 249.53mg | 14% | |
| Total Carbs | 17.29g | 15% | |
| Sugars | 3.11g | 33% | |
| Dietary Fiber | 2.76g | 30% | |
| Protein | 2.74g | 15% | |
| Vitamin C | 7.8mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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