Prairieharpy's Spring Berry Delight |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Berry salad for the sugar intolerant. Somewhat. Still has honey. Use honey with a lower GI. Ingredients:
8 large strawberries, cored & sliced |
1/4 cup fresh blueberries, halved |
1/2 medium banana, peeled & sliced |
1/4 cup light sour cream |
1 teaspoon honey |
1 g splenda granular (one packet.) |
Directions:
1. Thoroughly mix sour cream, honey, and Splenda in a medium bowl.
2. Add fruit and mix well. Be sure to slice all of the fruit, as this plays a role in the resulting flavor.
3. Enjoy right away, or make sauce ahead of time & add fruit later.
4. END OF RECIPE.
5. Using fat free sour cream will save about 15 calories per serving but will add minor amounts of sugar and carb. (I've not tried this.).
6. Excluding the banana will remove about 27 calories and 7 carbs per serving.
7. Try adding wedges from a clementine orange! Squeeze one wedge into the sauce for a yummy sweet tang!
8. Number of Servings: 2.
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