Prairie Gasada Recipe

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Prairie Gasada
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Ingredients:

Directions:

  1. Marinate steaks with oil and seasoning, sear on both sides until medium rare. Preheat 10-inch Dutch oven on open fire. Meanwhile, saute onions, garlic, jalapenos, and red peppers in Dutch oven with oil. Cut steaks in bite size pieces and add with the tomatoes and remaining seasoning. Cook with coals on top and bottom for at least 1 1/2 hours. Check every 15 minutes to make sure there is enough liquid. May have to add water or your favorite liquid. The longer you let simmer the more tender it will be.
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.67 Kcal (3503 kJ)
Calories from fat 521.6 Kcal
% Daily Value*
Total Fat 57.96g 89%
Cholesterol 208.56mg 70%
Sodium 179.02mg 7%
Potassium 1236.76mg 26%
Total Carbs 14.92g 5%
Sugars 6.61g 26%
Dietary Fiber 3.17g 13%
Protein 63.06g 126%
Vitamin C 53.5mg 89%
Vitamin A 0.6mg 20%
Iron 19.5mg 108%
Calcium 106mg 11%
Amount Per 100 g
Calories 158.4 Kcal (663 kJ)
Calories from fat 98.75 Kcal
% Daily Value*
Total Fat 10.97g 89%
Cholesterol 39.49mg 70%
Sodium 33.89mg 7%
Potassium 234.15mg 26%
Total Carbs 2.83g 5%
Sugars 1.25g 26%
Dietary Fiber 0.6g 13%
Protein 11.94g 126%
Vitamin C 10.1mg 89%
Vitamin A 0.1mg 20%
Iron 3.7mg 108%
Calcium 20.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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