Power Packed Peanut Bars Recipe

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Ingredients:

Serving

2 1/2 cups toasted rice cereal
2 cups rolled oats
3/4 cup chopped peanuts
1/2 cup peanut butter
1/2 cup brown sugar , firmly packed
1/2 cup light corn syrup
1 tsp vanilla

Directions:

Grease a 9 square pan and set aside.
In a large bowl, mix together rice cereal, oats and peanuts. Set aside.
Place peanut butter, brown sugar and corn syrup in small saucepan over low heat. Stir constantly until mixture is smooth and just starts to boil. Stir in vanilla. Pour over cereal mixture. Gently toss to mix well.
Pour into prepared pan and press level. Cool completely and then cut into 12 bars approximately 1 1/2 by 4 1/2 . Wrap bars in plastic wrap and store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.48 Kcal (3092 kJ)
Calories from fat	255.84 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Sodium	249.97mg	10%
Potassium	556.16mg	12%
Total Carbs	113.57g	38%
Sugars	61.92g	248%
Dietary Fiber	8.21g	33%
Protein	16.56g	33%
Iron	5.8mg	32%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	429.6 Kcal (1799 kJ)
Calories from fat	148.83 Kcal
		% Daily Value*
Total Fat	16.54g	44%
Sodium	145.41mg	10%
Potassium	323.53mg	12%
Total Carbs	66.07g	38%
Sugars	36.02g	248%
Dietary Fiber	4.78g	33%
Protein	9.64g	33%
Iron	3.3mg	32%
Calcium	47.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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