Directions:
- In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- Fat per serving:
- 0.6g
- Saturated fat per serving:
- 0.1g
- Monounsaturated fat per serving:
- 0.0g
- Polyunsaturated fat per serving:
- 0.2g
- Protein per serving:
- Carbohydrates per serving:
- Fiber per serving:
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- Sodium per serving:
- 19mg
- Calcium per serving:
- 77mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.26 Kcal (143 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 7.71mg | 0% | |
| Potassium | 154.35mg | 3% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.72 Kcal (170 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 9.17mg | 0% | |
| Potassium | 183.47mg | 3% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 6.73g | 23% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 25.2mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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