Ingredients:
- 1/2 celery stalk
- 1 cup shredded mix of asiago , romano , and parmesan cheeses (kraft does a great combination of these)
Directions:
- Fry up the bacon until browned.
- Meanwhile, pour 1/2 cup apple cider vinegar into medium-sized bowl.
- Halve the grape, dice the apple, and chop the celery.
- Put the above vegetables/fruits into the bowl of vinegar: swirl around so that all the surfaces get covered.
- Mix the watercress and spinach in a large salad bowl.
- Add the grapes, apple, and celery, being careful to siphon off the unused vinegar.
- Crumble the bacon on top.
- Add the 1 cup shredded cheeses.
- Whisk together the remaining 1tb apple cider vinegar and the 2tb olive oil. Add pepper and salt to taste (I recommend using a pepper grinder).
- Toss the salad with the dressing.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.51 Kcal (982 kJ) | ||
| Calories from fat | 144.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 11% | |
| Sodium | 650.28mg | 27% | |
| Potassium | 371.51mg | 8% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 396.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 166.65 Kcal (698 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 25% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 11% | |
| Sodium | 462.11mg | 27% | |
| Potassium | 264.01mg | 8% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 10.65g | 30% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 0.9mg | 7% | |
| Calcium | 282.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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