Fruit and Spice Tea Recipe

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Fruit and Spice Tea
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Ingredients:

  • 2 cups water
  • 3 inches cinnamon sticks
  • 1/2 tsp whole cloves
  • 3 regular tea bags
  • 3/4 cup sugar
  • 3 cups orange juice
  • 1/4 cup lemon juice
  • ice

Directions:

  1. To a saucepan, add the water, cinnamon stick, and cloves.
  2. Bring to a boil; lower heat, cover, and simmer for 5 minutes.
  3. Remove saucepan from heat.
  4. Add the tea bags; steep for 5 minutes.
  5. Remove tea bags and spices.
  6. Add in sugar, pineapple juice, orange juice, and lemon juice; stir to combine.
  7. Let cool.
  8. Pour into a pitcher and chill thoroughly.
  9. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.84 Kcal (539 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.28mg 0%
Potassium 294.1mg 6%
Total Carbs 32.1g 11%
Sugars 28.21g 113%
Dietary Fiber 0.7g 3%
Protein 1.66g 3%
Vitamin C 55.6mg 93%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 53.85 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 122.92mg 6%
Total Carbs 13.42g 11%
Sugars 11.79g 113%
Dietary Fiber 0.29g 3%
Protein 0.69g 3%
Vitamin C 23.2mg 93%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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