Minted Mai Tai Recipe

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Minted Mai Tai
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Ingredients
8
Count
Nutrition
305
Calories
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Ingredients:

Directions:

  1. Stir lime juice, syrup, and chopped mint leaves in heavy small saucepan over medium heat just until mixture simmers. Cool.
  2. Strain syrup into pitcher. Add pineapple juice, orange juice, and rum; stir to blend. Fill 6 tall glasses with ice. Pour juice mixture over. Garnish mai tais with fresh mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.53 Kcal (1275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.1mg 0%
Potassium 335.9mg 7%
Total Carbs 43.42g 14%
Sugars 37.79g 151%
Dietary Fiber 2.58g 10%
Protein 1.22g 2%
Vitamin C 48.4mg 81%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 119.39 Kcal (500 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.17mg 0%
Potassium 131.69mg 7%
Total Carbs 17.02g 14%
Sugars 14.82g 151%
Dietary Fiber 1.01g 10%
Protein 0.48g 2%
Vitamin C 19mg 81%
Vitamin A 0.4mg 33%
Iron 46.4mg 657%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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