Directions:
- Saute sliced dried figs and 1 tsp olive oil in a skillet for 3-5 minutes, until slightly caramelized.
- Add all ingredients to large bowl and mix well. Serve right away or chill in fridge.
- Serve over a bed of fresh mixed greens or as is.
- Sprinkle top with black sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 208.38mg | 9% | |
| Potassium | 206.17mg | 4% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 44.7mg | 248% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 195.69mg | 9% | |
| Potassium | 193.62mg | 4% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 15.83g | 67% | |
| Dietary Fiber | 4.14g | 18% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 41.9mg | 248% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
plum ketchup
Purple plums, pitted and cut into chunks, Onion, quartered and 7 more.. -
Fig-Stuffed Pork Loin
Onion, chopped, Vegetable oil, Dried figs, chopped and 7 more.. -
Chicken with Onions and Figs
Red onions, halved and sliced, Butter and 7 more.. -
Mexican Spicy Beef Tortilla
Onion, chopped, Garlic cloves, crushed and 22 more.. -
Russian Pork Chops
Onion, sliced, Bell pepper, cut into rings and 13 more.. -
Mushroom Risotto
Onions, finely chopped and 5 more.. -
Burmese Beef Curry
Onions, roughly chopped, Garlic, Gingerroot, peeled and 10 more.. -
Pork Chop Suey
Sliced onion, Sliced mushrooms, Bias-sliced celery and 10 more.. -
Chop Suey
Onion, chopped and 6 more.. -
Cholent
Onion, Potatoes, peeled and halved, Cubed stew meat and 6 more.. -
Potato and Asparagus Frittata
Onion, peeled and thinly sliced and 11 more.. -
Lowfat Acorn Squash Soup With Roasted Garlic
Onions, chopped, Garlic cloves, whole and unpeeled and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
