Directions:
- Heat oven to 190c (375f).
- Heat trays.
- Beat egg whites until stiff.
- Gradually add the sugar, beating well.
- Add egg yolks.
- Sieve all dry ingredients together twice and fold into mixture.
- Fold in boiling water.
- Place heaped teaspoonfuls of mixture on hot greased trays and bake in oven for 5 minutes.
- Remove to a wire rack and cool before storing in an air-tight container until required.
- Six hours before serving, sandwich pairs together with whipped cream, and dust tops with icing (confectioner's) sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 165.06mg | 7% | |
| Potassium | 126.69mg | 3% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 25.92g | 104% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.21g | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.52 Kcal (1128 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 5% | |
|---|---|---|---|
| Cholesterol | 140.63mg | 36% | |
| Sodium | 212.72mg | 7% | |
| Potassium | 163.28mg | 3% | |
| Total Carbs | 52.87g | 14% | |
| Sugars | 33.41g | 104% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.43g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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