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Codfish With Broccoli Di Rape Recipe

Codfish With Broccoli Di Rape Recipe

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Ingredients:

Serving

4 cod , steaks, about 2 inches thick (about 1 and 1/2 lb)
1 lb broccoli raab, washed, with hard stems removed
5 tbsp extra virgin olive oil
6 garlic cloves, minced
1 dried hot peppers
1 cup black olives , cured in oil
salt
extra virgin olive oil, for garnish

Directions:

Bring a large pot of salted water to a boil. Add in the rape. When the water comes back to a boil, drain the rape and set aside.
In a small skillet, heat 3 tablespoons of the olive oil over medium heat. Add the garlic and hot pepper and cook until the garlic takes on color, about 3 minutes.
In a large baking pan, dribble the remaining 2 tablespoons of olive oil. Add the drained rape, the olives, and the cooked garlic and olive oil.
Place the rape in the oven and bake it for 10 minutes, until the rape is tender when pierced with a fork. (It's fine if the rape overcooks. The leaves will get a little crispy, but the taste will be sweeter.)
Remove the rape from the oven and push aside the vegetable to make room for the codfish steaks.
Nestle them into the pan, season to taste with the salt, and return the pan to the oven for another 10 to 15 minutes, until the fish is cooked.
Garnish the fish with extra virgin olive oil and serve. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.07 Kcal (1340 kJ)
Calories from fat	246.76 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Cholesterol	26.64mg	9%
Sodium	1130.69mg	47%
Potassium	398.5mg	8%
Total Carbs	7.25g	2%
Sugars	0.64g	3%
Dietary Fiber	5.27g	21%
Protein	12.77g	26%
Vitamin C	24.1mg	40%
Iron	2.4mg	13%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	126.9 Kcal (531 kJ)
Calories from fat	97.84 Kcal
		% Daily Value*
Total Fat	10.87g	42%
Cholesterol	10.56mg	9%
Sodium	448.31mg	47%
Potassium	158mg	8%
Total Carbs	2.88g	2%
Sugars	0.25g	3%
Dietary Fiber	2.09g	21%
Protein	5.06g	26%
Vitamin C	9.5mg	40%
Iron	0.9mg	13%
Calcium	65.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.