Directions:
- Grease a 13-in. x 9-in. baking dish; sprinkle lightly with cornmeal and set aside.
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Season with salt and pepper; set aside.
- In a bowl, combine the flour, oregano, eggs and milk; stir until smooth; pour into the baking dish. Crumble meat mixture over batter.
- Bake, uncovered, at 400° for 15-20 minutes. Spoon pizza sauce over top; sprinkle with cheese. Bake 15 minutes longer. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.04 Kcal (1579 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 81.12mg | 27% | |
| Sodium | 404.47mg | 17% | |
| Potassium | 251mg | 5% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 27% | |
| Sodium | 200.07mg | 17% | |
| Potassium | 124.15mg | 5% | |
| Total Carbs | 25.19g | 17% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 9.27g | 37% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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