Directions:
- Note: *Major Grey's brand chutney was used in the original recipe but I went online and looked at the ingredients for Major Grey's Chutney and made a simple and modified copycat version.
- Preheat oven to 350º.
- Season the chicken breasts with salt and pepper.
- In a roasting pan, combine the remaining chicken ingredients except for the raisins.
- Place the chicken pieces on top of the mixture and coat well.
- Roast uncovered for 20 minutes.
- Baste meat with pan juices 3-4 times , roasting approximately 30 minutes more or until done. (Internal temperature should read 165º). Last 10 minutes of cooking, stir in the raisins.
- While waiting for the chicken to roast, prepare the couscous: Bring the broth to a boil in a pot with a tight-fitting lid.
- Add everything except for the cilantro, cover and simmer for 3 minutes.
- Turn off the heat and leave the pan covered for 7 additional minutes or until all liquid is absorbed.
- Transfer chicken to a serving platter. Pour any pan juices from the roasting pan onto the chicken breasts.
- Garnish chicken with the green onions and sliced almonds.
- Stir the cilantro into the couscous, fluff with a fork and serve the couscous with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.33 Kcal (3242 kJ) | ||
| Calories from fat | 349.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 176.02mg | 59% | |
| Sodium | 2125.93mg | 89% | |
| Potassium | 890.17mg | 19% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 22.11g | 88% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 60% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 59% | |
| Sodium | 337.14mg | 89% | |
| Potassium | 141.17mg | 19% | |
| Total Carbs | 9.67g | 20% | |
| Sugars | 3.51g | 88% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 7.65g | 96% | |
| Vitamin C | 4.8mg | 50% | |
| Iron | 0.5mg | 17% | |
| Calcium | 23.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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