Poulet Pacha Recipe

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Poulet Pacha
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Ingredients:

Directions:

  1. Brown the chicken in the oil, then remove from skillet and keep warm.
  2. In the same skillet, fry the bacon, onions, garlic, peppers. Cook until slightly softened.
  3. Add tomatoes, chicken stock, bay leaf, thyme and Accent.
  4. Put chicken in this mixture in pieces, cover and cook for 30 minutes.
  5. Remove the chicken pieces to serving dish. Reduce the sauce slightly and add cream and parsley. Spoon sauce over the chicken and servie. Rice is a good accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.76 Kcal (782 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 30.82mg 10%
Sodium 238.15mg 10%
Potassium 299.35mg 6%
Total Carbs 8.39g 3%
Sugars 3.72g 15%
Dietary Fiber 1.6g 6%
Protein 5.23g 10%
Vitamin C 49.1mg 82%
Iron 0.7mg 4%
Calcium 50mg 5%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 23%
Cholesterol 18.79mg 10%
Sodium 145.19mg 10%
Potassium 182.5mg 6%
Total Carbs 5.12g 3%
Sugars 2.27g 15%
Dietary Fiber 0.98g 6%
Protein 3.19g 10%
Vitamin C 29.9mg 82%
Iron 0.5mg 4%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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