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Poulet à La Fenouil ( Chicken Baked With Fennel) Recipe

Poulet à La Fenouil ( Chicken Baked With Fennel) Recipe

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Poulet à La Fenouil ( Chicken Baked With Fennel)

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Ingredients

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Ingredients:

Serving

1 roasting chicken, cut into 8 to 10 pieces
1 1/2 lbs small potatoes, halved
1 medium fennel bulb
4 garlic cloves, peeled and halved lengthwise
1 1/2 tbsp olive oil
1 (14 1/2 oz) can chicken broth
salt & freshly ground black pepper

Directions:

Preheat oven to 450°F.
Cut the fronds off of the fennel and chop lightly ~ these will be used only for the garnish.
Remove the tough outer layer of the fennel. Cut the bulb in half, remove core, and then slice it into about 1/4-inch thick slices.
Toss the potatoes, fennel and garlic together with 4 teaspoons of the olive oil. Season with salt and pepper.
Place in a 9x13 baking dish and bake for 35 to 40 minutes, stirring occasionally.
Meanwhile, heat the rest of the olive oil in a large skillet over med-high heat. Season the chicken with salt and pepper.
When the oil it hot, add the chicken and cook until well browned on both sides, about 10 minutes.
Remove the chicken and wipe out the skillet with a paper towel. Pour in the chicken broth and bring it to a boil over med-high heat.
Remove the vegetables from the oven. Add the chicken and the hot broth to the vegetables and return to the oven. Cook for an additional 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.11 Kcal (411 kJ)
Calories from fat	40.16 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	44.45mg	15%
Sodium	70.29mg	3%
Potassium	325.54mg	7%
Total Carbs	10.08g	3%
Sugars	1.32g	5%
Dietary Fiber	2.19g	9%
Protein	4.55g	9%
Vitamin C	8.7mg	15%
Vitamin A	0.9mg	30%
Iron	1.7mg	9%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	97.57 Kcal (409 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	44.2mg	15%
Sodium	69.9mg	3%
Potassium	323.73mg	7%
Total Carbs	10.02g	3%
Sugars	1.31g	5%
Dietary Fiber	2.17g	9%
Protein	4.52g	9%
Vitamin C	8.7mg	15%
Vitamin A	0.9mg	30%
Iron	1.7mg	9%
Calcium	34.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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