Directions:
- Clean and wash potatoes/batatas, don't peel. Cut in small pieces or slices and put to cook until tender.
- In the meantime halve the peppers, clean and wash them.
- Heat the olive oil in a frying pan, when hot add ground chicken and peppers, stir and fry until meat turns brown.
- Add onions, garlic, salt and other spices to taste.
- When oil is absorbed, add a little hot water, as needed, and add the chicken broth powder, to taste.
- Keep stirring so meat won't stick to pan.
- When ready add the cooked potatoes/batatas to the frying pan on top of the chicken, mix well.
- Add the chopped parsley or cilantro and mix well again. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.26 Kcal (1517 kJ) | ||
| Calories from fat | 178.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 97.76mg | 33% | |
| Sodium | 608.39mg | 25% | |
| Potassium | 992.1mg | 21% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 31% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 33% | |
| Sodium | 251.14mg | 25% | |
| Potassium | 409.54mg | 21% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 9.11g | 44% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1mg | 13% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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