Potted Meat Recipe

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Ingredients:

Serving

2 pickled pork hocks or 1 piece pickled pork , about 1 1/2 kg
1 1/2 kg chicken , about
750 g shin beef
4 bay leaves
6 cloves
1/2 tsp peppercorn
1 tsp salt
1/2 cup vinegar

Directions:

Place all ingredients except vinegar in a large stockpot with just enough water to cover.
Simmer for 3 hours.
When cooked, strain the liquid, remove ALL the bones, and chop the meat finely.
Add the vinegar to the strained liquid, season to taste.
Place the chopped meat in wet moulds, pour the liquid over, cover with cling wrap and allow to set.
Serve with salads, or as a sandwich filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.44 Kcal (3033 kJ)
Calories from fat	440.29 Kcal
		% Daily Value*
Total Fat	48.92g	75%
Cholesterol	335.76mg	112%
Sodium	2393.99mg	100%
Potassium	443.73mg	9%
Total Carbs	0.07g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	69.38g	139%
Vitamin C	5.7mg	9%
Iron	3.8mg	21%
Calcium	58mg	6%

Amount Per 100 g
Calories	185.29 Kcal (776 kJ)
Calories from fat	112.61 Kcal
		% Daily Value*
Total Fat	12.51g	75%
Cholesterol	85.88mg	112%
Sodium	612.32mg	100%
Potassium	113.49mg	9%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	17.75g	139%
Vitamin C	1.4mg	9%
Iron	1mg	21%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
19

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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